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Fatty Liver

Gentle changes that support your liver.

Fatty liver means extra fat has built up in the liver. It is often linked with weight, blood sugar and lifestyle. Gradual changes to food, portions and activity are usually a key part of looking after liver health, guided by your doctor.

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Cooking a fresh meal at home
How the Balance Flow Method helps

A plan built around you.

  1. 1

    Personalised Consultation

    We understand your reports, meals and routine.

  2. 2

    Customised Diet Plans

    Plans gently reduce excess oil, sugar and refined foods.

  3. 3

    Supportive Lifestyle Guidance

    Walking and yoga help, without exhausting workouts.

  4. 4

    Ongoing Accountability

    Regular follow-ups keep changes on track.

  5. 5

    Sustainable Results

    Sustainable habits for long-term liver health.

Illustrative Less fat over time
Fresh vegetables on a white table
Typical food focus

Familiar Indian home foods.

Your actual plan depends on your consultation. These are the kinds of foods we often build around.

Less oil and fried foodFewer sugary drinks and sweetsVegetables and greensWhole grains and milletsLean proteinFresh fruit in moderationPlenty of water

General information only, not medical advice. Please continue any treatment your doctor has advised.

Let's talk about fatty liver.

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